Recovery time is as important as training and encompasses everything that happens after classes and performances...

Dance injuries are extremely common, especially with young dancers. However, after an injury, dancers can feel pressure to conceal their injury or return to dancing before appropriate rehabilitation takes place…

A proper warm-up should include 5 key elements…

Breaking in new pointe shoes is a crucial first step in dancing en pointe…

Forcing turnout in ballet positions during plie or demipointe can put dancers at a high risk of overuse injuries.

The Pre-Pointe Assessment is designed to gauge the strength, capacity and ability of the ballet dancer’s progression to pointe-work. the pre-pointe assessment is to identify any of these weaknesses or any incorrect techniques that could be harmful once the dancer is en pointe. 

For centuries people have searched for the secrets to healthy aging. Classical Ballet has been found to positively impact your body, mind, and emotional well-being as you age.